Stay Fresh Cafe News

This colorful avocado, persimmon, and pomegranate salad will brighten any holiday table.

People are going nuts for nut butters. Are some better than others?

Filled with cabbage, kale, pomegranates, cashews, and cherries, this fall salad packs crunch, a bit of sweetness, and a ton of nutrients.

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.

For a filling meal that keeps on giving, make a double batch of this sweet-potato black-bean chili and freeze the leftovers!

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

With its luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, you won’t even realize these black bean tacos are actually vegan.

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Cruciferous vegetables like cabbage have been linked to improving gut health. Try this charred cabbage salad with kefir dressing for a filling plate full of prebiotics and probiotics.

Self-care is more than just a wellness trend — it’s about making your health a priority.

A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.