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Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

Are fortified foods truly even better for you than whole foods?

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

How much protein do I actually need — is more better?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

What are superfoods? How much should I eat to get antioxidant health benefits?

Yup. So long as umami is in the mix.

In a culture where meat often stars as the center of the meal, moving to plant-forward eating can seem like a tectonic plate shift. However, making this change doesn’t have to be earthshaking as it seems.

Shining a bright light on female changemakers This Farmworker Awareness Week, join us in celebrating powerful women leaders. They represent a small number of the many whose advocacy deserves recognition.